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The 2023 Étape du Tour is a 152km monster in the Alps. Here’s how to be as prepared as you can be
A simple Pilates routine designed specifically for cyclists to help improve posture and power on the bike
Creator of ‘sweet-spot training’ aims to simplify training optimisation with his new app, currently used by Human Powered Health
It’s an almost inescapable reality of cycling, so how does it work and what can we do, asks Phil Cavell
Get your fitness goals for 2023 off to a positive start by following these New Year’s resolutions, as suggested by training experts
A warm-up routine is crucial to avoiding injury in cold weather
Practical advice to keep you warm and dry while cycling when it's dark and chilly
Get the most out of your smart trainer with apps for iPhone, Android and more
Expert Phil Cavell looks at our obsession with training levels and why lactate thresholds are more relevant than VO2 for cycling
We learn how bike-fit philosophy has changed over the past ten years according to the person who literally wrote the book, Phil Burt
You don’t want to go out, but you feel like you should. We talks to the experts to discover the best way to train in winter
Studies show the warming world is having a profound effect on our ability to fight off diseases
Sponsored: Want to ride the world from the comfort of your home? Rouvy has just the thing: famous cycling routes in augmented reality video
Expert Phil Cavell explores muscular adaptions, cellular changes and the role of genetics
Cyclist’s A to Z guide to Strava: how it works and how to get the best from it
From what you eat to how much you fly, everything to do with cycling has a carbon footprint. But there are ways to reduce yours
Do we need fancy bikes and kit, or are there simpler ways to make aero gains?
Sponsored: Upgrade your pain cave to a pleasure palace with the new Zwift Hub indoor trainer and a raft of training updates
Expert Phil Cavell goes back to basics to break down and simplify the building blocks of fitness
These exercise bikes are versatile pieces of fitness equipment that can keep you healthy from home
